TIME MANAGEMENT

Making Your Time Count!

 

Time Management Sheets

Use the following forms to follow the outlined procedures.

ACTION PLAN:

State your long term goal and follow with your short term goals and the task necessary to complete them. Give definite dates and times to start and complete. List the resources you will need to accomplish them.

Use your action plan to schedule the tasks needed to accomplish your goals. Review it to determine if you are meeting your goals or have allowed other activities and tasks to take over your time.

 

ACTIVITY LOG:

Use one sheet per day and log for one week the daily activities you do and how you feel. List the START times of each activity and write down a new start time each time you change activities.

While you do not have to state your mood for each activity try to establish a pattern by listing at least every hour how you feel: tired, hungry, excited, stressed etc. The more detailed your log the easier it will be to see patterns emerge.

 

Action Plan

Long Term GOAL: __________________________

Short Term Goal-A: _________________________

TASK

DATE START

DATE FINISH

RESOURCES

       
       
       
       
       
       

Short Term Goal-B: __________________________

TASK

DATE START

DATE FINISH

RESOURCES

       
       
       
       
       
       

 

 

Activity Log

Week of:___________________________

Day:_________________

Time Activity Started

Description of Activity

Mood/Physical Feeling

     
     
     
     
     
     
     
     
     
 
 

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